Cow Share | Low Histamine
What's a low histamine cow share?
Our low histamine cow shares are great for people who need to avoid high histamine foods, for example people that experience hives. The meat has not been aged and has been cut, packed and frozen within 7 days of processing.
How a share works
Our 100% grass fed cow shares are about embracing a nose to tail way of eating that sees zero waste and the entire animal celebrated. It's a more sustainable way of eating and a sustainable way to shop. Buying this way means your farmer isn't left scratching their head about what to do with the leftovers once the most popular cuts are sold—so thank you in advance if you decide to purchase.
- Your cow share will fit into a good-sized freezer with two drawers. The volume of the boxes it will be delivered to you in is 2 x 26L.
- You don't need to worry about finding another person to share with—we've done that for you.
- You can have your share delivered to your area (check where we deliver) or you can pick up from our farm in Dungog if you're local or visiting the area.
- You can add extra items from our online store to your order. We believe chest freezers are a brilliant thing if you have the space, especially as food security becomes more important.
About the beef
Our cows are 100% grass fed from our regenerative farm in Dungog, NSW. We raise our animals in a low stress environment and do our best to make sure they only experience one bad day. If you have any questions about our shares please reach out to us at orders@ethicalfarmers.com.au. Each share includes the following:
Cut | Weight | No. of pieces | Best enjoyed |
Rump steak | 250-350g | 2 | Pan or bbq |
Eye fillet steak | 200-280g | 2 in 1 pack | Pan or bbq |
Scotch fillet steak | 250-300g | 2 | Pan or bbq |
Sirloin steak | 220-300g | 2 | Pan or bbq |
Y-bone steak | 340-360g | 2 | Pan or bbq |
Mince | 500g | 6 packs | Pan, bbq or oven |
Carnivore mince | 500g | 2 packs | Pan, bbq or oven |
Sausages: Grain free beef | 500g | 6 packs | Pan or bbq |
Short ribs | 600-700g | 2 in 1 pack | Pot or slow cook |
Round piece | 470-550g | 1 | Pot or slow cook |
Diced beef | 500g | 2 packs | Pot or slow cook |
Osso buco | 700-850g | 2 in 1 pack | Pot or slow cook |
Gravy beef (piece) | 240-270g | 1 | Pot or slow cook |
Brisket | 1-1.3kg | 1 | Oven or slow cook |
Broth bones (or doggo) | 2kg | 2 packs | Pot or slow cook |
Marrow | 1/2 bone | 1 | Oven |
Fat ( seasonal) |
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